Birthday Party
Make your special birthday party with RockStar Gym! Enjoy our Birthday Packages with 3 theme options: RockFun, RockAmazing, and RockGlam.
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Parent/Student Benefits
Get the benefits of being a RockStar Gym’s parent/student. By showing your Membership card, you are able to get a special price with our merchant partners.
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Healthy Tips
Top 10 Healthy Foods To Gain Weight For Kids
How to gain weight for kids? Incorporating few or all of the suggestions below would not only give your child delicious, varied meals but ensure proper weight gain, healthy growth and development.
Anger Management Issues in Children
Anger Management Issues in Children
The Healthy Asian Diet Pyramid
The Asian Diet Pyramid - General Guidelines
6 Tips to nurture your relationship with your teen
Here are some things to keep in mind that will help strengthen you and your teenager’s relationship. Check it out!
How to Help Your Children Stay Healthy: Tips to Lower Their Chances of Getting Type 2 Diabetes
This tip sheet is for parents who have kids that are 8 to 12 years old. It tells you about type 2 diabetes and why some kids have more chance of getting diabetes.
Best Super Brain Foods
What exactly should your little one be eating for healthy brain development? Check this out!
What is a Serve?
There are lots of ways you can increase the number of serves of fruit and vegetables each day. Here's a guide, check it out!
Eat More Fruits and Veggies
Recommended daily serves of fruit and vegetables by age, find out here!
Sleep Management in Children
How much sleep does a child need on average? Find out here!
How to help Kids and Teens be more active
List How to make your Kids and Teens be more active.
Healthy Eating for Toddlers Eating an Asian Diet
Good eating habits are established early in life and you should encourage your child to eat a variety of foods
5 False Baby Sleep Myths
Read on to find out more about Baby Sleep Myths
