Elite Classes
90 Minutes Classes. Join Elite Classes to learn at a faster rate and perform at a higher level!
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Parent/Student Benefits
Get the benefits of being a RockStar Gym’s parent/student. By showing your Membership card, you are able to get a special price with our merchant partners.
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RockStar Gym 5th Annual Recital 2018
This year, RockStar Gym featured 2 different theme "The Magic of Friendships" for Kids & "Seasons of Love" for Tween/Teen.
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Healthy Tips
Child and adolescent nutrition
To develop to their optimal potential, it is vital that children are provided with nutritionally sound diets. Diet and exercise patterns during childhood and adolescence may spell the difference between health and risk of disease in later years. Different stages of the life cycle dictate differing nutrient needs.
Ten healthy eating tips for kids
It's not always easy to encourage your children to eat a balanced diet. Here are Ten tips to develop your children healthy habits.
10 Tips for Raising Successful Achievers
Do your children know how to set goals and follow through? Experts say the best age range to learn goal-setting is between 7 and 12. It’s never too early (or too late) to set new goals and ACHIEVE them — for children or parents.
Top 10 Healthy Foods To Gain Weight For Kids
How to gain weight for kids? Incorporating few or all of the suggestions below would not only give your child delicious, varied meals but ensure proper weight gain, healthy growth and development.
Anger Management Issues in Children
Anger Management Issues in Children
The Healthy Asian Diet Pyramid
The Asian Diet Pyramid - General Guidelines
6 Tips to nurture your relationship with your teen
Here are some things to keep in mind that will help strengthen you and your teenager’s relationship. Check it out!
How to Help Your Children Stay Healthy: Tips to Lower Their Chances of Getting Type 2 Diabetes
This tip sheet is for parents who have kids that are 8 to 12 years old. It tells you about type 2 diabetes and why some kids have more chance of getting diabetes.
