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Child and adolescent nutrition
To develop to their optimal potential, it is vital that children are provided with nutritionally sound diets. Diet and exercise patterns during childhood and adolescence may spell the difference between health and risk of disease in later years. Different stages of the life cycle dictate differing nutrient needs.
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RockStar Gym 5th Annual Recital 2018
This year, RockStar Gym featured 2 different theme "The Magic of Friendships" for Kids & "Seasons of Love" for Tween/Teen.
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Ten healthy eating tips for kids
It's not always easy to encourage your children to eat a balanced diet. Here are Ten tips to develop your children healthy habits.
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