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Child and adolescent nutrition

To develop to their optimal potential, it is vital that children are provided with nutritionally sound diets. Diet and exercise patterns during childhood and adolescence may spell the difference between health and risk of disease in later years. Different stages of the life cycle dictate differing nutrient needs.

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RockStar Gym 5th Annual Recital 2018

This year, RockStar Gym featured 2 different theme "The Magic of Friendships" for Kids & "Seasons of Love" for Tween/Teen.

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Grand Opening RockStar Gym Living World

We are open now in a greatly improved Gym!

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Ten healthy eating tips for kids

It's not always easy to encourage your children to eat a balanced diet. Here are Ten tips to develop your children healthy habits.

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Elite Championship

RockStar Gym has launched Elite Championship!

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