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6 Tips to nurture your relationship with your teen

Here are some things to keep in mind that will help strengthen you and your teenager’s relationship. Check it out!

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How to Help Your Children Stay Healthy: Tips to Lower Their Chances of Getting Type 2 Diabetes

This tip sheet is for parents who have kids that are 8 to 12 years old. It tells you about type 2 diabetes and why some kids have more chance of getting diabetes.

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Best Super Brain Foods

What exactly should your little one be eating for healthy brain development? Check this out!

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What is a Serve?

There are lots of ways you can increase the number of serves of fruit and vegetables each day. Here's a guide, check it out!

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10 ways you can boost your childs health

10 ways you can help to boost your child’s health so she can continue to grow and develop to her full potential!

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Eat More Fruits and Veggies

Recommended daily serves of fruit and vegetables by age, find out here!

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