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Child and adolescent nutrition

To develop to their optimal potential, it is vital that children are provided with nutritionally sound diets. Diet and exercise patterns during childhood and adolescence may spell the difference between health and risk of disease in later years. Different stages of the life cycle dictate differing nutrient needs.

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Ten healthy eating tips for kids

It's not always easy to encourage your children to eat a balanced diet. Here are Ten tips to develop your children healthy habits.

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10 Tips for Raising Successful Achievers

Do your children know how to set goals and follow through? Experts say the best age range to learn goal-setting is between 7 and 12. It’s never too early (or too late) to set new goals and ACHIEVE them — for children or parents.

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Top 10 Healthy Foods To Gain Weight For Kids

How to gain weight for kids? Incorporating few or all of the suggestions below would not only give your child delicious, varied meals but ensure proper weight gain, healthy growth and development.

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The Healthy Asian Diet Pyramid

The Asian Diet Pyramid - General Guidelines

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6 Tips to nurture your relationship with your teen

Here are some things to keep in mind that will help strengthen you and your teenager’s relationship. Check it out!

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