Programs Description

Martial Arts

Our Martial Arts program teaches some important points in character building, such as: 

 Respect - Treating others with honor and courtesy
 Discipline - Developing self-control
 Patience -  Handling difficulties without complaint
 Focus - Directing attention to a single task or goal
 Integrity - Conducting oneself with honor
 Indomitable Spirit - Persevering in order to overcome obstacles


Level & Age

Intro to Martial Arts 4 to 7 yrs

Duration 45 minutes
Benefits Develop focus, coordination, discipline, power dan follow order.
Skills Learned Kicking, Punching & Blocking
Curriculum RockStar Gym Curriculum
Taekwondo, is a well-rounded Martial Art that originated in Korea, combines combat and self-defense techniques with sport and exercise. It is one of the most popular and widely practiced martial arts in the world today, and has been a part of the Olympic Games since 2000. Training in Taekwondo is an excellent tool for physical fitness and character development for children.
Level & Age

Taekwondo White 6+ yrs

Taekwondo Yellow 6+ yrs

Taekwondo Yellow-Black 6+ yrs

Taekwondo Green 6+ yrs

Taekwondo Blue-Black 6+ yrs

Taekwondo Green-Black 6+ yrs

Poomsae 6+ years

Elite Taekwondo

Sport U3

Sports U5

Duration 45-50 minutes
Benefits Develop focus, coordination, discipline, strength, following direction, develop speed, flexibility, balance, self-respect, concentration, self-control, agility, self-esteem, courtesy, perseverance.
Skills Learned Kick, punch, blocking, stances, sweeps and channeling the inner chi.
Curriculum Base World Taekwondo Federation & RockStar Gym Curriculum
* = Academy Class (Skill Dependent)
** = Team Class (By Invitation)
Muay Thai
Level & Age

Muay Thai 6+ yrs

Duration 45 minutes
Benefits Increase motor skills, coordination, balance, and agility
Skills Learned Combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient
Curriculum Base RockStar Gym Curriculum



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